Mark Thomas

A phenomenal break through in conditioning for mind and body that will assist you in being healthier, leaner and stronger. You can expect to increase health, strength, prosperity in your life.

My Story

Having suffered numerous injuries including whiplash, a thirty feet fall on concrete; ligament strains, broken bones and digestive problems.

Miss-diagnosed/ operated on for a gland issues which I subsequently found to be an irritant in nutrients consumed. The above left me with imbalances in my bio-mechanical and skeletal system and Chronic Back Pain. Existing regimes I found had floors which impeded performance and imbalances in my system which turned out to be a driver for my education in high performance exercise functional movement and healing.

Then bouncing from therapist to therapist, I had to find a way to heal myself, stay healthy and vibrant. Coming from a sporting background riddled with injuries I had to find a way to heal quicker stay vibrant, functional keep the bodies numerous systems in balance.

My education in Bio-mechanics, anatomy, physiology and exercise started well over twenty years ago leading onto Reflexology, NLP/ Hypnotherapy, Personal and Training
Development, Stress-Management and Coaching.