In Balance Matai Yoga – Phenomenal for Mind, Body and Soul Mataip Yoga Transforms from inside out bringing Peace, Harmony and Bliss to internal organs and the muscular-skeletal structure.

Key Habits to stay in balance between Matai Yoga and Pilates sessions:

• Drink as much water as you can throughout the day.
• Thoughts of Peace,  harmony kindness into all systems of your body with Mataip Yoga breathing.

Pranayama Life energy Matai Yoga Essentials.

Feel awesome thought the day with kind peaceful thoughts and slow the breath down as without effort. A slow count with in breath for three and out for three will suffice. You can aim to spend around fifteen minutes four times or more pr day. As you bring Mind Body and Spirit into Balance with thoughts of Love and Peace send that energy Vibration into the Universe and everybody you meet.