Workshop Saturday 20th August (09:30-12:30)

Workshop

Workshop

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Workshop Saturday 20th August (09:30-12:30)

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Next workshop MATAIP Yoga Pilates and the next level for Mind Body Transformation Accelerated Healing, Spinal Strength and change.

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Norwood Green Village hall. Village Street, Hx3 8QN.  Limited places, Book now to avoid disappointment.

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Limited places available £30 per person

Pricing


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Breakthrough Accelerated Healing and High Performance techniques
Spinal Strength. Weight Management, Healing Meditation. Increased energy flow to achieve your goals.
Boost Brain Power and Feel fabulous.
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One to One Mind Body Transformation Healing, Coaching sessions for accelerated results.
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Transform Mind and Body with Breakthrough techniques unique to Mataip Ltd and you with over 25 years of experience. Mataip techniques achieve amazing result. Don’t delay body your block of transformation sessions.
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Contact mark on 07790 024776 or via email using the Contact Form
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Hypnotherapy for Weight Management, Confidence Building, Spinal Healing, Mind Body Transformation block bookings for June/July now being taken.
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Accelerated Spinal Healing and Core Strength
Wednesday 7:00-8:10 Clayton Village Hall, Reva Syke Road, Clayton, Bradford BD14 6QN.
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How Mataip Yoga and Coaching sessions work?

Yoga, Pilates

Healthier Mind, Body, Spirit and Stronger Spine with Mataip Mindful Yoga and Pilates.

How Mataip Yoga and Coaching sessions work?

World Class Coaching 4U

Mataip Yoga uses asanas (postures), focused concentration on specific body parts of the body, and pranayama (breathing techniques) to acquire synergy with the Body and Mind with Spirit.

The body

Mataip Yoga asanas (postures or poses) help condition your Mind and Body. There are hundreds of yoga poses, and in Sanskrit, these poses are called kriyas (actions), mudras (seals), and bandhas (locks). A kriya focuses on the effort necessary to move energy up and down the spine; yoga mudra is a dynamic discipline using integrated muscle fibers to hold energy or concentrate awareness; and a bandha uses the technique of holding muscular contractions to focus awareness and regulate energy flow.

yoga1

The dynamic practices we use in all sessions at Queensbury Victoria Hall Bradford and on Retreats in Portugal 23- 30 September 2016 ensure arthritic issues are eased and diabetes can be controlled with no harmful side effects what so ever.

You will be guided diligently through every session safely and staying within safe but challenging parameters. Research indicates that with regular Mataip Yoga and Pilates practice Your Spinal and Core Strength will increase dramatically.

Mataip Yoga, Pilates Mindful World Class Coaching sessions are proving to be an absolute must for Stronger Spine, Pelvic floor and guarantee you are free from Chronic Pain.

Connecting beautiful Spirits with Mataip Yoga Pilates Personal Coaching.

– Namaste – Love, Peace Health and Prosperity
Mark Thomas
Director/Master Coach

 

MATAIP Events

MATAIP Retreat

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Workshop Saturday 30th July 9:30 AM – 12:30 PM

Workshop
Norwood Green Village hall. Village Street, Halifax, Hx3 8QN.
Limited places.

Book now to avoid disappointment.

Mindful MATAIP Yoga, Pilates and Wellbeing Retreat

Mataip

Mindful MATAIP Yoga Pilates and Wellbeing Retreat Quinta Mimosa, Loule, Algarve Portugal 23 – 30 September 2016

Situated in beautifully picturesque Loule 25 mins from Faro airport and only 15 mins from the beach.  Relax, Recharge, Revitalize, Boost Confidence Levels, Heal Deeply

Book your place for the retreat by completing the contact form or contact mark on 07790024776 to confirm availability.
11 Mataip Yoga Pilates Mindful Wellbeing Workshops to Revitalize
Strengthen or Heal your Spine. Mindful Health Strength and Prosperity presented by Mark Thomas
3 Pools, Georgeous beach and beach bar 15 mins away by taxi
Pranayama Breathing, Essential Healing and Prosperity Meditation
Vinyasa flow and Inner Core Strength Solutions
7 Nights Accommodation
4 Nutritional Evening Meals and 6 Brunches
Assessment and Correct Form for Future Prosperity
Leaner, Healthier Body

Yoga, Pilates Retreat
For all your Yoga / Pilates or health related issues in Halifax, Bradford, Leeds and Wakefield West Yorkshire contact Mark MATAIP Ltd / Wellness Foundation. We offer a range of services to address your every need don’t delay contact us today.

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A guide to yoga

3D Blog

All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

 

What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Does yoga contribute towards my 150 minutes of activity?

Most forms of yoga are not strenuous enough to count towards your 150 minutes of moderate activity, as set out by government guidelines. However, yoga does count as a strengthening exercise, and at least two sessions a week will help you meet the guidelines on muscle-strengthening activities. Activities such as yoga and tai chi are also recommended to older adults at risk of falls to help improve balance and co-ordination.

Can yoga help prevent falls?

Yes. Yoga improves balance by strengthening your lower body, in particular your ankles and knees, thereby reducing your chances of falling. However, falls may sometimes be caused by a health condition, in which case it’s a good idea to see your GP or visit a falls clinic at a local hospital.

Can yoga help with arthritis?

Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Some research suggests yoga can reduce pain and mobility problems in people with knee osteoarthritis. However, some yoga moves aren’t suitable for people with the condition. Find a teacher who understands arthritis and can adapt movements for individual needs, especially if you have replacement joints. Check with a doctor or physiotherapist to find out if there are any movements to avoid.

Am I too old for yoga?

Definitely not. People often start yoga in their 70s, and many say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.

Do I have to be fit to do yoga?

No, you can join a class that’s suitable for your fitness level. For example, to join a mixed ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.

Don’t I need to be flexible to do yoga?

Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make performing your daily activities easier.

Can I injure myself doing yoga?

Yoga-related injuries are uncommon. Some injuries can be caused by repetitive strain or overstretching. But yoga is the same as any other exercise discipline. It is perfectly safe if taught properly by people who understand it and have experience. Learning from a qualified yoga teacher and choosing a class appropriate for your level will ensure you remain injury-free.

What style of yoga should I do?

There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.

What type of class should I look out for?

Classes can vary in duration, but typically last between 45 minutes to 1 hour and 30 minutes. A longer class will give you more time for learning breathing and relaxation techniques, and will give the teacher time to work with your individual ability. It’s worth speaking to a teacher about their approach before you sign up for a class.

Can I use a book or a yoga DVD instead of going to a class?

It’s better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time. With some experience of being in a class, a DVD can then be helpful for keeping up practice.

From www.nhs.uk

Health, Strength, Prosperity

Mataip

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How to maintain an Awesome Mind and Body with Sustainable solutions
Repetition the mother of all skill with correct input, you function at a higher level with Mataip Yoga.
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Mataip Ltd clients perform higher through guided methods for Mind and Body. essential Fuel for your Spirit with Positive Input. Your Health is your best investment and with Mindful Mataip Yoga. This is natural medicine you need to tap into for a brighter future. Accelerated results with Pranayama, the breath of Life.
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Conditioning you stay in the zone to achieve your goals. Saturday 25th June Norwood Green Village Hall we guide you, bring you into alignment to enhance your wellbeing.
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Mataip Intelligent Programming for you Mind and Body guarantees results for Health, Strength and Prosperity. Mataip Yoga. truly powerful solutions from the best Mindful in the UK.

Yoga classes in Bradford

Yoga

 

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  • Yoga / Pilates Block Booking
  • Sessions for mind and body

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  • MATAIP YOGA
  • Spinal workshop for mind and body

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  • One to One Ssessions
  • Personal Training

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  • In House
  • One to One Personal Training

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  • Early bird booking price
  • One to One Sessions optional
  • Personal Training

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Mataip Mindful sessions takes the guess work out. With over 25 years experience we have the Correct Hypnotic Mindful Formats for Guaranteed Results. Get the edge you need for improved performance.

Expect:

  • Sciatica and Lower Back Issues Healing in a Few Weeks
  • Improved Posture with Mindful Intelligent Input
  • Pain Free Living
  • SPEED UP HEALING & Achieve Your Goals
  • Mindful Simple Weight loss
  • Mind Body Transformation & Healing Techniques
  • Correct Intelligent Programming for Mind Body and Spirit
  • Health, Strength, Prosperity
  • Improve Confidence
  • Assessment Analysis and Solutions for Higher Performance
  • Personal & Corporate Coaching
  • Mataip Yoga for Sustaining Form
  • Mataip Pilates
  • Universal Laws of Mindful Achievement
  • Meditation for Healing & Prosperity
  • Increase Inner Strength by at least 20%

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You will Feel Phenomenal !!!

Mindful Excellence in High Performance Conditioning

Whether you are in Sport, Gardener, Business executive, Industry, Office based we have the solutions to ensure your body performs at a higher level. Eastern and Western techniques with Essential New Modifications to Health, Strength and Prosperity.

  • Don’t waste time – get the correct Program to Achieve your Goals.
  • Stronger Spine with Mataip, Hypnotic Intelligent Programming
  • Mindful Intelligent Hypnotic Programs that Transform Mind and Body
  • Essential Weight Management techniques to Achieve more in Life.
  • Mataip Hypnotic Methods ensures you achieve a Leaner, Healthier Happier Body

Mataip Intelligent Programs Inclusive of the Neuro – Science, Driving Optimal Healing and Performance, No Matter What your Game in Life.

With over 25 years of Mindful Healing, Coaching and Strengthening Minds and Bodies. Mark Anthony Thomas presents the Mindful Mataip formula for Health, Strength, Prosperity and Happiness

Director/Coach/Healer Mark Thomas Inst. Training Development. Dip. Hypnotherapy/NLP. Mindful.Yoga. Pilates. Reflexology. Accupressure. E.T.M Teacher. Personal Coaching/ Personal Training

Mataip Ltd. Mataip House. 3 Fieldfare drive, Clayton Heights, Bradford BD6 3XL.

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[tabbed_section] [tab title=”Queensbury” id=”t1″] Queensbury Victoria Hall, The Council Chamber, Station Road, Bradford, BD13 1AB. [/tab] [tab title=”Directions” id=”t2″] Located in Queensbury on the A647 heading towards Halifax Queensbury Pool and Victoria Hall is situated on the right. Turn right onto Station road the car park is on the left behind the building. [/tab] [/tabbed_section]

Day Class Time
Monday Yoga Pilates 18:15 – 19:15
Monday Yoga Pilates 13:00 – 14:00
Tuesday Yoga Pilates 18:15 – 19:15
Tuesday Vinyasa Yoga 19:30 – 20:30
Thursday Mataip Pilates Yoga 19:45 – 20:45

[tabbed_section] [tab title=”Halifax” id=”t1″] Norwood Green Village Hall, HX3 8QN [/tab] [/tabbed_section]

Day Class Time

TBC
Saturday Workshop Time
23rd April 2016 Mataip Yoga and Wellbeing

(£30 PP) 

9:30 – 12:30

 

[tabbed_section] [tab title=”Clayton” id=”t1″] Clayton Village Hall, Reva Syke Road, off Park Road, Clayton Village, Bradford, BD14 6QN. [/tab] [/tabbed_section]

Day Class Time
Wednesday Yoga Pilates 19:00 – 20:10

[toggles accordion=”true”] [toggle title=”Pilates and Samadhi Vinyasa Yoga Workshops” color=”Accent-Color” id=”b1″] Slow, harmonious movements suitable for all abilities.

The workshop will include core strength techniques enhancing pelvic floor function and Stress management techniques.

Meditation boosting brain power and confidence levels. Eastern wisdom including Pranayama dynamic breathing techniques to revitalise your entire system.

In this workshop you can expect to slow down the aging process, speed up healing and vitality, ease back pain, and speed up your metabolism to achieve your ideal weight. Internal organs will be rejuvenated leaving you with a feeling of calm and wellbeing. [/toggle] [/toggles]

[tabbed_section] [tab title=”Clayton” id=”t1″] Clayton Village Hall, Reva Syke Road, off Park Road, Clayton Village, Bradford, BD14 6QN. [/tab] [/tabbed_section]

Mataip Workshop Location Date and Time
Mataip Yoga Pilates Meditation Prosperity workshop Clayton Village hall, Reva Syke Road
 TBC 

 

Workshop

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Workshop Saturday 17th September and Saturday 29th October (09:30-12:30)

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Next workshop MATAIP Yoga Pilates and the next level for Mind Body Transformation Accelerated Healing, Spinal Strength and change.

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Norwood Green Village Hall, Reva Syke Road, Norwood Green, HX3 8QN.  Limited places, Book now to avoid disappointment.

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Limited places available £30 per person

Pricing


[divider line_type=”No Line” custom_height=””]
Breakthrough Accelerated Healing and High Performance techniques
Spinal Strength. Weight Management, Healing Meditation. Increased energy flow to achieve your goals.
Boost Brain Power and Feel fabulous.
[divider line_type=”No Line” custom_height=””]
One to One Mind Body Transformation Healing, Coaching sessions for accelerated results.
[divider line_type=”No Line” custom_height=””]
Transform Mind and Body with Breakthrough techniques unique to Mataip Ltd and you with over 25 years of experience. Mataip techniques achieve amazing result. Don’t delay body your block of transformation sessions.
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Contact mark on 07790 024776 or via email using the Contact Form
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Hypnotherapy for Weight Management, Confidence Building, Spinal Healing, Mind Body Transformation block bookings for June/July now being taken.
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Accelerated Spinal Healing and Core Strength
Wednesday 7:00-8:10 Clayton Village Hall, Reva Syke Road, Clayton, Bradford BD14 6QN.
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Sciatica

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MATAIP Mindful Assessment Healing Spines inclusive of Sciatica in a few weeks.  One to one or Two assessments and consultations available at MATAIP.com  After 25 years of analysis  and Correct Programming, we heal you quicker.

MATAIP Yoga sessions Heals Sciatica in five sessions and Now More Prosperity glows into her Life.

Accelerated  HEALING
Queensbury Victoria Hall, The Council Chamber, Station Road, Bradford, BD13 1AB.
Experience Accelerated Healing and amazing Strength Gains with your block booking
MATAIP Yoga Pilates And Body Transformation Bootcamp

Locations

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Contact Form

 

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Getting to the end of a year and wanting a great festive period looking fabulous it’s not to late. it’s all about what you put in including FORM  the way you move. Mondays ensure you get the correct form to supercharge your body and look superb. You will end up with a stronger Spine after four weeks. Feel stronger and stay awesome on Monday with mataip.com
Walk tall and see you soon.

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Get in Shape

MATAIP YOGA Pilates relaxation

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Wellness FoundationGet in Shape for a fabulous festive period and look fabulous with our Nutritional Booklet to lose half a stone two to three inches off the waist line in four weeks.  You can collect your booklet when you sign up for Monday night Bootcamp 7:30 Queensbury Vic hall, upstairs in the council chamber . Complete with the essential method and form required to lose those unwanted inches. £30 for booklet and four weeks sessions.  [/one_half_last]

Mataip Yoga Wellbeing Workshop

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The next Phenomenal Mataip Yoga Wellbeing Workshop

[one_half] One of the fastest rehabilitation tools on the Planet. Workshop inclusive of Spinal Strength, Accelerated Healing, Mediation, Assessment for Health Strength and Prosperity, Mind and Body back into Balance supercharging cells. [divider line_type=”No Line” custom_height=””]

Norwood Green Village Hall, Village Street, Norwood Green HX3 8QN.

To reserve your place please complete the contact form asap to reserve your place (only four places left)

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  • Sunday 6th December
  • 9:30 -12:30

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Facebook Page

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MATAIP Facebook Page 

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Our new Facebook page can be found at the following URL link https://www.facebook.com/MATAIP the page can also be accessed by clicking on the Facebook  icon at the foot of each page of this Wellness Foundation website.

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Reducing the Waistlines and Easing Diabetes

Waistline Apple

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Reducing the Waistlines and Easing Diabetes

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Intelligent Leaner Body with Mataip Yoga and Coaching sessions. The Mataip Yoga and Wellbeing Coaching sessions and nutrients listed will assist those with diabetic issues.

Weight Loss

 

 

Key Nutrients for the build up to the Awesome Mataip Yoga Wellbeing Retreat at Quinta Mimosa Portugal 4-11 September.

The following list will assist in reducing your waistline, compliment toning and assist your kidneys and liver in functioning at optimal levels for essential living.

Aim to consume little and often and please remember to hydrate with water the fluid of life with at least two liters to cleanse.

  • Sardines
  • Walnuts
  • Brazil Nuts
  • Blueberries
  • Cucumber
  • Snapper Fish
  • Spinach

The above are essential treats before the Mataip Yoga and Wellbeing Retreat in Portugal.

One to One Coaching available to speed up results at wellnessfoundation.co.uk

Health, Strength and Prosperity

Namaste

Mark Thomas
Master Coach

Enter your email address to subscribe to the Wellness Foundation newsletter

[newsletter]

Stronger Spine

Spine Long

Healthier Mind, Body, Spirit and Stronger Spine with Mataip Yoga and Pilates.

How Mataip Yoga and Coaching sessions work?

Mataip Yoga uses asanas (postures), focused concentration on specific body parts of the body, and pranayama (breathing techniques) to acquire synergy with the Body and Mind with Spirit.

The body
Mataip Yoga asanas (postures or poses) help condition your Mind and Body. There are hundreds of yoga poses, and in Sanskrit, these poses are called kriyas (actions), mudras (seals), and bandhas (locks). A kriya focuses on the effort necessary to move energy up and down the spine; yoga mudra is a dynamic discipline using integrated muscle fibers to hold energy or concentrate awareness; and a bandha uses the technique of holding muscular contractions to focus awareness and regulate energy flow.

The dynamic practices we use in all sessions at Queensbury Victoria Hall Bradford and on Retreats in Portugal 4-11 September ensure arthritic issues eased and diabetes will be controlled with no harmful side effects what so ever.

You will be guided diligently through every session safely and staying within safe but challenging parameters. Research indicates that with regular Mataip Yoga and Pilates practice Your Spinal and Core Strength will increase dramatically.

Mataip Yoga, Pilates and Coaching sessions are proving to be an absolute must for Stronger Spine, Pelvic floor and guarantee you are free from Chronic Pain.

Connecting beautiful Spirits with Mataip Yoga Pilates Personal Coaching.

  • Namaste – Love Health and Prosperity
    Mark Thomas
    Master Coach

Enter your email address to subscribe to the Wellness Foundation newsletter

[newsletter]

Balance Blood Pressure

blood-pressure_364x200_71417934

 

Blood pressure and blood sugar levels

  • Mataip Yoga session superb concept for lowering blood pressure and balancing blood sugar levels. Tips given in sessions and individual attention given for Correct Techniques inclusive of:
  • Chakra alignment at Clayton Village Hall Mataip Yoga
  • Pranayama breathing techniques
  • Mataip Vinayasa Yoga flowing movements for internal organs to function at optimal levels
  • Spinal Healing Poses every Wednesday at Clayton Village Hall ensure you Balance blood sugar levels easier essential Yoga poses and the foundation of Pilates Strengthens your spine further
  • Friendly setting for Mataip Yoga Pilates enables Mindful poses to Strengthen your Spine further
  • Ensure you consume anti-oxidants throughout the day at least every two hours

Love, Health, Strength and Prosperity
– Mark Thomas