10 Ways To Apply Yoga In Your Daily Life

Yoga for Pregnancy

Westerners generally view yoga as a way to achieve a flat stomach or get rid of flabby arms. While it certainly provides such services, yoga is much more than that: It is a practice, a philosophical outlook, a way of living. If you have thus far viewed yoga only as a vehicle for physical health, consider looking at it through the lens of mental and spiritual health as well. Applying a yoga mindset to your daily life can bring benefits such as peace of mind, positivity and gratitude. Here are 10 ways to extend your practice beyond the mat.

1. Be Present with Others

Yoga is all about presence. Placing yourself at the centre of a moment and really living it is a wonderful goal inside the studio, but it doesn’t evaporate when you put your street clothes back on and step outside. Rather, your goal should be to experience every moment as deeply as you can. This is especially true when you are spending time with others. While other people’s words or concerns may not matter to us quite as much as our own, one of the greatest services we can provide is to drop our own thoughts and desires and give ourselves fully to others.

2. Dig Deep

So you’re great at digging deep to hit an elegant tree pose or really put your all into camel. But do you do the same in everyday life? Whether you’re facing a stressful work interaction, an exhausting family get-together or simply the choice between preparing a meal or giving in to junk food, digging deep can help you hitch a smile back onto your face and find that good attitude.

3. Seek Balance

Life is a constant balance between what we have to do and what we want to do, our likes and dislikes, the physical and spiritual. Although it’s hard to enjoy life when you have no clean dishes and the house is a mess, if you spend every moment worrying about little details you’ll find equally little enjoyment in your day-to-day. Apply your goal for a half-moon pose, balance, to daily tasks such as housework, scheduling and more.

4. Take Action

It’s hard to get much out of your yoga routine if you’re unwilling to take action, and the same is true for life. Although no one likes a busybody or bossypants who constantly tells people what to do or tries to fix all problems, you should consistently be prepared to take positive action in your own life.

5. Monitor Your Body

The healthiest people are those who are most in touch with themselves physically. Yoga asks us to pay attention to our physical selves throughout practice, stretching to our limit but going no further, noticing what hurts and what feels good. Begin to do this at other times as well, noting which situations or people make your neck tight, and which loosen you up. Cultivate anxiety-free associations. Feel tension arrive, then make a conscious decision to let it go.

10 Ways To Apply Yoga In Your Daily Life

6. Breathe Deeply

Breath is a crucial component of yoga, and during a session you probably spend a lot of time thinking about it. Funny thing is, your breath is pretty necessary the rest of the time too, but gets almost no scrutiny. Start to pay attention to your breathing throughout the day, not just during downward dog. If you have to push through a tough moment, use breath to your advantage. You can send it toward irritation, anger and pettiness just as easily as a tight hamstring or a challenging pose.

7. Eat Mindfully

It’s hard to be present and positive with a terrible gut ache. Yoga’s emphasis on mindfulness should extend to your daily diet, from the moment you get up until you turn in for the night. You are what you eat, after all, and if you’re consuming mostly empty calories or sugary treats, you likely won’t feel your best. Revamping your diet can be difficult, though, so start slowly by making small changes and noticing what works and what doesn’t.

8. Commit to Transformation

Yoga is about transformation, spiritual as well as physical. While the bodily benefits of yoga make themselves apparent after each workout, the spiritual benefits are more difficult to cultivate, but perhaps more rewarding. Make a commitment to transforming yourself mentally and emotionally, taking each moment of each day as an opportunity to learn more about yourself and reach for your best you.

9. Find a Guru

None of us are alone in the world, but a surprising number of us act as though we can only count on ourselves or have to figure everything out on our own. Luckily, this isn’t true. A saying often misattributed to the Buddha (but more likely hailing from the 19th century thinker Helena Blavatsky) holds that “When the pupil is ready, the Master will appear.” If you need help with something, be it your work or a hobby or raising your children, look around. There’s a good chance that if you’re really seeking guidance and enlightenment, you can find someone to help you.

10. Follow Routine

Yoga exists on the foundation of firm routine. That’s one of the things that makes practice so comforting, in fact: A sun salutation is always a sun salutation. Research shows that routine also plays a huge role in healthy lifestyle and in happiness. It’s no surprise that people who manage to incorporate routines into their daily schedules end up exercising, eating and sleeping better and more consistently. Snatch these benefits for yourself by choosing set windows for sleeping and waking, mealtimes, exercise and anything else you wish to make time for.

Yoga for Pregnancy

Yoga for Pregnancy

What is Yoga for Pregnancy?

Yoga for Pregnancy with MATAIP Ltd is a wonderful preparation for pregnancy, labour, birth, and becoming a mother focusing on breathing awareness, grounding, posture, relaxation and movements for pregnancy and labour. Each woman, her pregnancy and birth is unique and so we help you to find YOUR way with yoga.

We believe that our sessions are special because our knowledge of birth and experience in supporting women is incorporated into the sessions so that we can guide you at your own pace which helps you to tap into your own inner knowledge and intuition and enhances your connection with your baby.

Yoga for Pregnancy

How will it benefit me and my baby?

Each session includes YOGA POSTURES and BREATHING awareness which subtly enhance the health of all your body systems and so encourage an improved oxygen and nutrient supply to both you and your baby. MEDITATIONS are included in the sessions which promote confidence and calmness which in turn help release the hormones most needed for a positive birth experience. RELAXATION works in a similar way by helping to relieve tension both physically, mentally and emotionally. All in all our yoga for pregnancy approach is nurturing and helps to improve confidence, calmness, posture, comfort, sleep and some common pregnancy symptoms such as heartburn, backache, cramp, swollen feet etc.

The MATAIP approach makes yoga safe for all women whether they are new to yoga or have practiced before, wherever you are in your pregnancy and whether this is your first baby or a subsequent pregnancy.

Group Sessions

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Don’t delay …. Intro Offer Bring A Friend Free

 Wednesday, Clayton Village Hall 7:00- 8:10pm

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  • Yoga / Pilates Block Booking
  • Sessions for mind and body

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  • MATAIP YOGA
  • Spinal workshop for mind and body

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  • One to One Ssessions
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  • Early bird booking price
  • One to One Sessions optional
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Mataip Mindful sessions takes the guess work out. With over 25 years experience we have the Correct Hypnotic Mindful Formats for Guaranteed Results. Get the edge you need for improved performance.

Expect:

  • Sciatica and Lower Back Issues Healing in a Few Weeks
  • Improved Posture with Mindful Intelligent Input
  • Pain Free Living
  • SPEED UP HEALING & Achieve Your Goals
  • Mindful Simple Weight loss
  • Mind Body Transformation & Healing Techniques
  • Correct Intelligent Programming for Mind Body and Spirit
  • Health, Strength, Prosperity
  • Improve Confidence
  • Assessment Analysis and Solutions for Higher Performance
  • Personal & Corporate Coaching
  • Mataip Yoga for Sustaining Form
  • Mataip Pilates
  • Universal Laws of Mindful Achievement
  • Meditation for Healing & Prosperity
  • Increase Inner Strength by at least 20%

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You will Feel Phenomenal !!!

Mindful Excellence in High Performance Conditioning

Whether you are in Sport, Gardener, Business executive, Industry, Office based we have the solutions to ensure your body performs at a higher level. Eastern and Western techniques with Essential New Modifications to Health, Strength and Prosperity.

  • Don’t waste time – get the correct Program to Achieve your Goals.
  • Stronger Spine with Mataip, Hypnotic Intelligent Programming
  • Mindful Intelligent Hypnotic Programs that Transform Mind and Body
  • Essential Weight Management techniques to Achieve more in Life.
  • Mataip Hypnotic Methods ensures you achieve a Leaner, Healthier Happier Body

Mataip Intelligent Programs Inclusive of the Neuro – Science, Driving Optimal Healing and Performance, No Matter What your Game in Life.

With over 25 years of Mindful Healing, Coaching and Strengthening Minds and Bodies. Mark Anthony Thomas presents the Mindful Mataip formula for Health, Strength, Prosperity and Happiness

Director/Coach/Healer Mark Thomas Inst. Training Development. Dip. Hypnotherapy/NLP. Mindful.Yoga. Pilates. Reflexology. Accupressure. E.T.M Teacher. Personal Coaching/ Personal Training

Mataip Ltd. Mataip House. 3 Fieldfare drive, Clayton Heights, Bradford BD6 3XL.

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Pricing


 

[tabbed_section] [tab title=”Queensbury” id=”t1″] Queensbury Victoria Hall, The Council Chamber, Station Road, Bradford, BD13 1AB. [/tab] [tab title=”Directions” id=”t2″] Located in Queensbury on the A647 heading towards Halifax Queensbury Pool and Victoria Hall is situated on the right. Turn right onto Station road the car park is on the left behind the building. [/tab] [/tabbed_section]

Day Class Time
Monday Yoga Pilates 18:15 – 19:15
Monday Yoga Pilates 13:00 – 14:00
Tuesday Yoga Pilates 18:15 – 19:15
Tuesday Vinyasa Yoga 19:30 – 20:30
Thursday Mataip Pilates Yoga 19:45 – 20:45

[tabbed_section] [tab title=”Halifax” id=”t1″] Norwood Green Village Hall, HX3 8QN [/tab] [/tabbed_section]

Day Class Time

[tabbed_section] [tab title=”Clayton” id=”t1″] Clayton Village Hall, Reva Syke Road, off Park Road, Clayton Village, Bradford, BD14 6QN. [/tab] [/tabbed_section]

Day Class Time
Wednesday Yoga Pilates 19:00 – 20:10

[toggles accordion=”true”] [toggle title=”Pilates and Samadhi Vinyasa Yoga Workshops” color=”Accent-Color” id=”b1″] Slow, harmonious movements suitable for all abilities.

The workshop will include core strength techniques enhancing pelvic floor function and Stress management techniques.

Meditation boosting brain power and confidence levels. Eastern wisdom including Pranayama dynamic breathing techniques to revitalise your entire system.

In this workshop you can expect to slow down the aging process, speed up healing and vitality, ease back pain, and speed up your metabolism to achieve your ideal weight. Internal organs will be rejuvenated leaving you with a feeling of calm and wellbeing. [/toggle] [/toggles]

[tabbed_section] [tab title=”Clayton” id=”t1″] Clayton Village Hall, Reva Syke Road, off Park Road, Clayton Village, Bradford, BD14 6QN. [/tab] [/tabbed_section]

Mataip Workshop Location Date and Time
Mataip Yoga Pilates Meditation Prosperity workshop Clayton Village hall, Reva Syke Road
 TBC 

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For all your Yoga / Pilates or health related issues in Halifax, Bradford, Leeds and Wakefield West Yorkshire contact Mark MATAIP Ltd / Wellness Foundation.  We offer a range of services to address your every need don’t delay contact us today.

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The future of wellbeing MATAIP YOGA AND WELLBEING

MATAIP Retreat

THE WORLDS NO1 FORMAT IN HIGH PERFORMANCE CONDITIONING.

MATAIP Yoga and wellbeing Workshops. Retreats. One – one Group INSPIRATIONAL Sessions.The Annul workshops at Quinta Mimosa PORTUGAL have been amazing for participants  wellbeing.

Those who wish to enhance the feel good Way of Awesome Living have benefitted from Powerful Mind Body Tools used on this MATAIP YOGA WELLBEING RETREAT.

Mataip retreat

The next level in Mind Body Solution. MATAIP Yoga stimulated different hemispheres of the brain ensuring your NEURO pathways stay functional, intelligent and awesome.  IF you need a stronger core, Intelligent Structure that knows how to stabilize intelligently, look know further.

 

MATAIP YOGA & Mind Body Solutions transform Mind and Body if you desire. If you need flatter ABBS. If you need a stronger pelvic floor and spine.

Solutions at MATAIP.com

MATAIP YOGA WELLBEING RETREAT PORTUGAL 1st – 8th September 2017 Inclusive of  MIND Body Spinal Solution, Mental n Physical wellbeing extending life.

More Health, strength, prosperity solutions coming soon.

MATAIP YOGA AND WELLBEING RETREAT AND HOLIDAY 2016

MATAIP Retreat

THIS WORLD CLASS INSPIRATIONAL COACHING EVENT GOES FROM STRENGTH TO STRENGTH. IN ITS THIRD YEAR NOW WORKSHOPS GET BETTER AND RESULTS PARTICIPANTS ARE GETTING IS TRULY WONDERFUL.

SCIATICA HEALED IN A FEW SESSIONS AND FEEDBACK INCLUDED THE FEELING OF MORE BALANCE AND INNER STRENGTH.

THE WEATHER IN THE ALGARVE AS BEEN PERFECT FOR REPLENISHING THE SYSTEM AND ACCELERATED REHABILITATION. THE QUINT MIMOSA SITE AS NEVER LOOKED BETTER WITH FLOWERS IN FULL BLOOM.
WE HAD THE SAME CHEF FOR BRUNCH AND EVENING MEALS, WHICH WERE CONSISTENTLY SUPERB.
POSITIVE ENERGY FUELING MIND AND BODY RELAXING IN THE GROUNDS WITH THREE POOLS AND GREAT ENERGY.

MATAIP YOGA THE FASTEST REHABILITATION TOOL ON THE PLANET FOR SCIATICA
AND LUMBAR SACRAL PROBLEMS.

Workshop
WORKSHOPS ACCELERATE HEALING. WITH UK WORKSHOP ON THE HORIZON SATURDAY 29TH OCTOBER. NORWOOD GREEN. HALIFAX. VILLAGE HALL HX3 8QN

Day 6 on the INSPIRATIONAL MATAIP YOGA WELLBEING RETREAT

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We arrive at the Yoga studio for more world class coaching on the MATAIP YOGA AND WELLBEING RETREAT. Blue skies and more positive energy follows. Inspiration chakra healing and cleansing in the workshop. Bodies and minds recalibration for a Brighter future.

Focus on MATAIP INTELLIGENT ZONE conditioning the Spine gets stronger and mind becomes clearer. We work with body in perfect harmony in zone for more prosperity.
Aligning the chakras, the wonderful wheels of energy and PRANA life energy breathing.

We take our bodies higher and future becomes clearer and clearer.

Retreat

Essential meditation and alignment in the zone we lose inches with intelligent coaching. The sun radiates through the studio Windows on looking the wonderful gardens and pool.

Feeling lighter and calmer in mind and spirit we wonder off to brunch drenched in vitamin d.

The amazing nutrients of the sea, golden sands PRANA energy walking on the beach and a well earned soak in the sea awaits. This is BLISS on this world class coaching event.

Probably the No.1 MINDFUL YOGA Wellbeing FORMAT on the planet people have started to book for next year to ensure a Healthier, brighter future.

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Love, Health, Prosperity

DAY FIVE OF THE RETREAT BLUE SKIES CLEAR REFRESHING AIR

MATAIP YOGA Pilates relaxation

The No.1 MINDFUL FORMAT ON THE PLANET

Retreat

PARTICIPANT FEELING AMAZING AFTER MORNING MATAIP YOGA TO CLEANSE  AND REJUVENATE INTERNAL ORGANS AND ALIGN THE SKELETAL STRUCTURE. THE MORNING AIR IS REFRESHING WITH A WARM GLOW OF THE SUN RISING SHINING THROUGH THE TREES ON THE 3 ACRE SIGHT.

EARLY MORNING ONE TO ONE TREATMENTS WENT WELL WITH CLIENTS FEELING REJUVENATED AND SYSTEM CLEARER AFTER ADHESIONS IN KEY MERIDIANS OPENED.

BRUNCH WAS SERVED AT 11.15

MATAIP YOGA Pilates relaxation

THE BEACH MATAIP YOGA OPENING KEY ENERGY CHANNELS AND BEACH AND BAR FOR MORE CLEANSING.

Do You Have Health Issues?

concerns

MATAIP Ltd have the solution to help you.

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than 100 different forms of yoga.

yoga

That’s the statement but we go far beyond that as we understand your position.  Having suffered numerous injuries including whiplash, a thirty feet fall on concrete; ligament strains, broken bones and digestive problems.  Miss-diagnosed / operated on for a gland issues which I subsequently found to be an irritant in nutrients consumed.  The above left me with imbalances in my bio-mechanical and skeletal system and Chronic Back Pain. Existing regimes I found had floors which impeded performance and imbalances in my system which turned out to be a driver for my education in high performance exercise functional movement and healing.  Then bouncing from therapist to therapist, I had to find a way to heal myself, stay healthy and vibrant.  Coming from a sporting background riddled with injuries I had to find a way to heal quicker stay vibrant, functional keep the bodies numerous systems in balance.  My education in Bio-mechanics, anatomy, physiology and exercise started well over twenty five + years ago leading onto Reflexology, NLP/ Hypnotherapy, Personal and Training Development, Stress-Management, Coaching

  • HEAL YOUR SPINE
  • WEIGHT LOSS MADE SIMPLE
  • MINDFUL SESSIONS IMPROVING FOCUS AND PERFORMANCE
  • ACHIEVE A CALMER, LEANER, HEALTHIER BODY
  • NATURAL STRESS RELIEF
  • LOOK YOUNGER WITH MORE VITALITY
  • INCREASE YOUR PERFORMANCE STAY FUNCTIONAL
  • IMPROVE PELVIC FLOOR AND ERECTILE FUNCTION
  • POSTIVE MIND AND BODY IMAGE
  • EASE CHRONIC SPINAL PAIN
  • RESULTS BASED ASSESSMENTS AND SOLUTIONS
  • ELIMINATION OF CRAVINGS
  • FUNCTIONAL AWARENESS

MATAIP Sessions

Mataip Pilates

Sessions suitable for all conditions and ability levels from beginners to experienced.

Mataip Yoga ensures you achieve amazing results with all round wellbeing.

Sciatica and Lumbar Sacral lower back issues are easily resolved with regular practice.

With over 25+ years experience we guarantee results.

Prices
£32 four week blocks or £10 first session and £8 there after.

Sessions Locations see website sessions

Payment options : PayPal, card  or and Cash.

Pre booking preferred

Currently we are on The Yoga Pilates Wellbeing retreat in Portugal.

Sessions are back to normal on Monday 3rd October. Call 07790 024776 after 3rd October 2016 to discuss options or use contact form to email us a.s.a.p.

Mataip Mindful Yoga Pilates and Wellbeing Retreat

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

Situated in beautifully picturesque Loule 25 mins from Faro airport and only 15 mins from the beach.

  • Relax, Recharge, Revitalize, Boost Confidence Levels, Heal Deeply
  • Feel Awesome improving YOUR performance in life.
  • Session delivered by Master Coach/Director Mark Thomas Inst. Personal Development. Cert. Dip. Yoga. Pilates, Hypnotherapy, Counseling, Reflexology, Mataip Accupressure, Stress Management and more..

With over twenty five years + of coaching Mind and Bodies you are guaranteed an elite Mindful Coaching experience on this retreat.

Retreat

Group Sessions

MATAIP Group Sessions

Mataip Mindful sessions takes the guess work out. With over 25 years experience we have the Correct Hypnotic Mindful Formats for Guaranteed Results. Get the edge you need for improved performance.

You will Feel Phenomenal !!!

Mindful Excellence in High Performance Conditioning
Whether you are in Sport, Gardener, Business executive, Industry, Office based we have the solutions to ensure your body performs at a higher level. Eastern and Western techniques with Essential New Modifications to Health, Strength and Prosperity.

  • Don’t waste time – get the correct Program to Achieve your Goals.
  • Stronger Spine with Mataip, Hypnotic Intelligent Programming
  • Mindful Intelligent Hypnotic Programs that Transform Mind and Body
  • Essential Weight Management techniques to Achieve more in Life.
  • Mataip Hypnotic Methods ensures you achieve a Leaner, Healthier Happier Body
  • Mataip Intelligent Programs Inclusive of the Neuro – Science, Driving Optimal Healing and Performance, No Matter What your Game in Life.

For info on days / locations and pricing click on the following web link :

 

Sessions

 

Mindful MATAIP Yoga Pilates and Wellbeing Retreat

mindfulness

Quinta Mimosa, Loule, Algarve Portugal

23 – 30 September 2016

Call 07790024776 or (01274) 965243 or (0113) 3501566

Relax, Recharge, Revitalize, Boost Confidence Levels, Heal Deeply.

Feel Awesome improving YOUR performance in life.

MATAIP Retreat
Session delivered by Master Coach/Director Mark Thomas Inst. Personal Development. Cert. Dip. Yoga. Pilates, Hypnotherapy, Counseling, Reflexology, Mataip Accupressure, Stress Management and more.
With over twenty years of coaching Mind and Bodies you are guaranteed an elite Mindful Coaching experience on this retreat.

  • 11 Mataip Yoga Pilates Mindful Wellbeing Workshops to Revitalize
  • Strengthen or Heal your Spine. Mindful Health Strength and Prosperity presented by Mark Thomas
  • 3 Pools, Georgeous beach and beach bar 15 mins away by taxi
  • Pranayama Breathing, Essential Healing and Prosperity Meditation
  • Vinyasa flow and Inner Core Strength Solutions
  • 7 Nights Accommodation
  • 4 Nutritional Evening Meals and 6 Brunches
  • Assessment and Correct Form for Future Prosperity
  • Leaner, Healthier Body

One and a Half Hour Sessions to Extend Life and Feel Awesome
No sessions on Wednesday and Friday evenings to allow for excursions or Beach meditation.

MATAIP Retreat

Mindful Yoga

holistic-therapies-Mind-and-Body

Mate Yoga

The World No1 Sustainable Yoga format to keep You looking and feeling fabulous

Mataip Yoga

Research over the last twenty five years have shown that a significant amount of people manage back pain with Mataip Yoga.
Sessions are suitable for all levels and achieve amazing results for Mind and Body.

Mataip Yoga  : Mark Anthony Thomas Awesome Intelligent Programming.

If your not sure which Yoga format to go with. Mataip Yoga is not a fad it is here to stay and can help with all aspects of life.

Asanas (poses) with Mataip Yoga ensure participants experience healthier function of internal organs. The liver, kidneys, colon function at optima levels leading to healthier vibrant living.

Need a Healthier Intelligent Core – Mataip Yoga will assist you with flattening your abbs, strengthening your spine.

Workshop

Mental Health

Mataip Yoga s been shown to improve neuro-muscular function. In simple terms Your brain, mind and body will function at a higher level. You will experience more balance in Life.

Depression/Anxiety

Thousands of participants over the last twenty years have noticed amazing positive mood changes after experiencing Mataip Yoga sessions. Levels of depression decrease significantly leading to joyful, Healthier living.

Mataip Yoga :  pre and post natal mums have a healthier core and stay healthier through all trimesters and rehabilitate quicker than non participants.

MATAIP Pre natal

Mataip Yoga breathing ensures your respiratory system works efficiently increasing energy levels.

One to One clients have the benefit of close attention and tailored programs to increase bone density, easing arthritic conditions.

Mataip Yoga Mindful Wellbeing Retreat Portugal 23-30 September 2016

Ten workshops bring Mind and Body back into Balance and ensure participants feel truly rejuvenated

Mataip

 

Peace, Health, Prosperity

Mark  Thomas

Health, Strength, Prosperity