MATAIP Events

MATAIP Retreat

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Workshop Saturday 30th July 9:30 AM – 12:30 PM

Workshop
Norwood Green Village hall. Village Street, Halifax, Hx3 8QN.
Limited places.

Book now to avoid disappointment.

Mindful MATAIP Yoga, Pilates and Wellbeing Retreat

Mataip

Mindful MATAIP Yoga Pilates and Wellbeing Retreat Quinta Mimosa, Loule, Algarve Portugal 23 – 30 September 2016

Situated in beautifully picturesque Loule 25 mins from Faro airport and only 15 mins from the beach.  Relax, Recharge, Revitalize, Boost Confidence Levels, Heal Deeply

Book your place for the retreat by completing the contact form or contact mark on 07790024776 to confirm availability.
11 Mataip Yoga Pilates Mindful Wellbeing Workshops to Revitalize
Strengthen or Heal your Spine. Mindful Health Strength and Prosperity presented by Mark Thomas
3 Pools, Georgeous beach and beach bar 15 mins away by taxi
Pranayama Breathing, Essential Healing and Prosperity Meditation
Vinyasa flow and Inner Core Strength Solutions
7 Nights Accommodation
4 Nutritional Evening Meals and 6 Brunches
Assessment and Correct Form for Future Prosperity
Leaner, Healthier Body

Yoga, Pilates Retreat
For all your Yoga / Pilates or health related issues in Halifax, Bradford, Leeds and Wakefield West Yorkshire contact Mark MATAIP Ltd / Wellness Foundation. We offer a range of services to address your every need don’t delay contact us today.

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A guide to yoga

3D Blog

All you need to know to get started with yoga, including the health benefits, yoga styles for beginners, and finding a yoga class.

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

 

What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Does yoga contribute towards my 150 minutes of activity?

Most forms of yoga are not strenuous enough to count towards your 150 minutes of moderate activity, as set out by government guidelines. However, yoga does count as a strengthening exercise, and at least two sessions a week will help you meet the guidelines on muscle-strengthening activities. Activities such as yoga and tai chi are also recommended to older adults at risk of falls to help improve balance and co-ordination.

Can yoga help prevent falls?

Yes. Yoga improves balance by strengthening your lower body, in particular your ankles and knees, thereby reducing your chances of falling. However, falls may sometimes be caused by a health condition, in which case it’s a good idea to see your GP or visit a falls clinic at a local hospital.

Can yoga help with arthritis?

Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Some research suggests yoga can reduce pain and mobility problems in people with knee osteoarthritis. However, some yoga moves aren’t suitable for people with the condition. Find a teacher who understands arthritis and can adapt movements for individual needs, especially if you have replacement joints. Check with a doctor or physiotherapist to find out if there are any movements to avoid.

Am I too old for yoga?

Definitely not. People often start yoga in their 70s, and many say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.

Do I have to be fit to do yoga?

No, you can join a class that’s suitable for your fitness level. For example, to join a mixed ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.

Don’t I need to be flexible to do yoga?

Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make performing your daily activities easier.

Can I injure myself doing yoga?

Yoga-related injuries are uncommon. Some injuries can be caused by repetitive strain or overstretching. But yoga is the same as any other exercise discipline. It is perfectly safe if taught properly by people who understand it and have experience. Learning from a qualified yoga teacher and choosing a class appropriate for your level will ensure you remain injury-free.

What style of yoga should I do?

There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.

What type of class should I look out for?

Classes can vary in duration, but typically last between 45 minutes to 1 hour and 30 minutes. A longer class will give you more time for learning breathing and relaxation techniques, and will give the teacher time to work with your individual ability. It’s worth speaking to a teacher about their approach before you sign up for a class.

Can I use a book or a yoga DVD instead of going to a class?

It’s better to start with a class to learn the poses and breathing techniques correctly. With a DVD, there will be nobody to correct your mistakes, which may lead to injury over time. With some experience of being in a class, a DVD can then be helpful for keeping up practice.

From www.nhs.uk

Workshop 30th July

Workshop

Saturday 30th July 9:30 AM – 12:30 PM
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Norwood Green Village hall. Village Street, Halifax, Hx3 8QN.
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Limited places.
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Book now to avoid disappointment.

Mindful MATAIP Yoga, Pilates and Wellbeing Retreat

MATAIP Retreat

Mindful MATAIP Yoga Pilates and Wellbeing Retreat Quinta Mimosa, Loule, Algarve Portugal 23 – 30 September 2016

Situated in beautifully picturesque Loule 25 mins from Faro airport and only 15 mins from the beach.

Relax, Recharge, Revitalize, Boost Confidence Levels, Heal Deeply

Book your place for the retreat by completing the contact form or contact mark on 07790024776 to confirm availability.

  1. 11 Mataip Yoga Pilates Mindful Wellbeing Workshops to Revitalize
  2. Strengthen or Heal your Spine. Mindful Health Strength and Prosperity presented by Mark Thomas
  3. 3 Pools, Georgeous beach and beach bar 15 mins away by taxi
  4. Pranayama Breathing, Essential Healing and Prosperity Meditation
  5. Vinyasa flow and Inner Core Strength Solutions
  6. 7 Nights Accommodation
  7. 4 Nutritional Evening Meals and 6 Brunches
  8. Assessment and Correct Form for Future Prosperity
  9. Leaner, Healthier Body

For all your Yoga / Pilates or health related issues in Halifax, Bradford, Leeds and Wakefield West Yorkshire contact Mark MATAIP Ltd / Wellness Foundation. We offer a range of services to address your every need don’t delay contact us today.

Mental Health and Mataip Yoga

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Mental Health and Mataip Yoga

Mark Anthony Thomas Director and Coach at wellnessfoundation and Mataip Ltd

Essential findings after twenty plus years of coaching and teaching. Mataip Yoga sessions ensure energy channels open meridians flow easier after and during sessions. There is a direct correlation to body control and calmer, confident you.

Literally thousands of students who have practiced Mataip Yoga and One to One sessions stimulate numerous hemispheres of the brain, in guided practice secreting endorphins, which assist in bringing Mind and Body back into balance.

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Modified Mataip Yoga poses ensure all levels benefit mentally and physically, whatever your goals in Life. Energy flow and mood is enhanced in every sessions and muscular system and nervous system work in harmony to bring more balance within.
Mataip Yoga natural medicine for mind and body may enhance extends life when continuity is found.

The effects of sessions can last a few days, however it advised to practice daily and supervised at least five times per week for dynamic results.

Mental Health studies indicate for the general person, yoga greatly enhances mental health: mood, sense of self, motivation, sense of inner direction and purpose, as well as physical health—and physical health is so important for mental health.

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Dr. David Shapiro, a professor in the Department of Psychiatry and Bio behavioral Sciences at the University of California, Los Angeles, has overseen several such studies. In his research, he’s repeatedly seen negative emotions drop while positive emotions rise. Even more encouraging, students dealing with more severe depression saw a greater increase in positive moods than other students.

Recommended sessions Tuesday 7:30 Vic hall
Wednesday night Clayton Village Hall 7:00 – 8:10 pm
more info at mataip.com

Secrets to flattening your abs and building a stronger spine

Abs

Mataip abs

Some of the secrets to flattening your abs and building a stronger spine for Longer functional living brought to you by Mataip Ltd,  Mark Anthony Thomas one of Europe”s top presenters in Mindful Intelligent programming. Key nutrients will be identified for cleansing your system and boosting brain power.

 

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If you care about your Mind and Body and want to take your performance to another level and extend life Mataip Intelligent Programming Yoga Workshop. Natural Medicine with no side effects taking your existence higher.
Workshop
Saturday 25th June 9:30 – 12:30

Healthy tips : Food

Fruit

Healthy tips to ensure you perform at a higher level on a day to day basis.

Stay on top of optimal intake between workshops to enhance Life performance.

Try the following tips before the next Mindful Yoga Workshop to Bring Mind and Body into balance.

If you need to take Mind and Body to a higher level attend the UK’s no1 Yoga Mindful Workshop Norwood Green Village Hall Saturday 25 June 9:30-12:30. Acclerated results from the best tuition in the UK.
Presented by Mark Thomas Mataip Ltd Director and Coach.

food

Scientists from the Institute of Food Research found that serving up two food components together – sulforaphane (a plant chemical) and selenium (an essential mineral) could make them up to 13 times more powerful at attacking cancer together than they are alone. Cauliflower is a good source of sulforaphane and chicken contains selenium so try and include them both in your Sunday roast.

ADD OLIVE OIl… TO TOMATOES

Tomatoes are packed with vitamins and fibre. They’re also a rich source of carotenoid nutrients like lycopene, thought to help reduce the risk of cancer and heart disease.

Studies have shown that when tomatoes are eaten with healthy fats (like olive oil) the body absorbs masses more of these carotenoid phytochemicals. So saute your tomatoes in olive oil when cooking up a dish, or drizzle on when serving a salad.

Egg salad

ADD AVOCADO… TO LETTUCE

Next time you’re having a salad, do your eyesight a favour and add some avocado to the mix. Green leafy veg (like Romaine lettuce) contains the nutrient lutein, which is thought to reduce the risk of macular degeneration and cataracts. It’s better absorbed by the body if eaten with a little healthy mono-unsaturated fat – which is where a few slices of avocado do their duty.

ADD A SIDE OF COLESLAW… TO YOUR EVENING MEAL

Snack on Protein for a boost of amino acids to repair muscles fibers after a hard days work and training.

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Health, Strength, Prosperity

Mataip

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How to maintain an Awesome Mind and Body with Sustainable solutions
Repetition the mother of all skill with correct input, you function at a higher level with Mataip Yoga.
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Mataip Ltd clients perform higher through guided methods for Mind and Body. essential Fuel for your Spirit with Positive Input. Your Health is your best investment and with Mindful Mataip Yoga. This is natural medicine you need to tap into for a brighter future. Accelerated results with Pranayama, the breath of Life.
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Conditioning you stay in the zone to achieve your goals. Saturday 25th June Norwood Green Village Hall we guide you, bring you into alignment to enhance your wellbeing.
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Mataip Intelligent Programming for you Mind and Body guarantees results for Health, Strength and Prosperity. Mataip Yoga. truly powerful solutions from the best Mindful in the UK.

YOUR HEALTH and PROSPERITY 

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GROUP SESSIONS AND ONE 2 ONE MATAIP YOGA CONDITIONING FOR MIND AND BODY

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Research over the last ten years by Wellness foundation and Mataip Ltd shows how You can Boost Brain Power Speed up Healing and Perform at Higher Levels.
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Please note Positive Mind-Set at all time in what we think feel and say will speed up results. Top clients at Mataip Ltd achieve more with Positive thought patterns only.
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Workshops and sessions use correct form, essential breathing techniques, to Heal Sciatica, Lumbar Lower Back Issues.
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Key Nutrients and antioxidants such as Berries, Carrots, Omega 3 Fatty Acids, H2O will assist you in engaging and performing at higher levels.  Ensure you receive your Free nutritional Booklet loaded with key Antioxidants to Extend Life when you sign up for your next workshop and clinic.
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Research at Mataip Ltd shows conclusively how one to one sessions accelerates results, flattening abbs and improving performance in all walks of Life.
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Think Big, Think Positive.

Accelerate Results with Mind and Body

Mataip one 2 one

Accelerate Results with Mind and Body Flattening abbs, bring Mind and Body into alignment.
Discover Key Nutrients and Peak Performance tips for Accelerated Results. The New Mindful Mataip Yoga format combines Universal Energy and modern Wisdom so you Achieve more.
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Mataip Yoga and Mind Body Techniques embrace ancient wisdom with modified techniques unique to Mataip Ltd. Take time out to Clear and Cleanse you body, discover the tempo and methodology for Superb results and extending LIFE.
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Accelerate Results with Mind and Body

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Natural Medicine with Mataip Yoga reduces medication for longer life.
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Mediation will bring Health, Strength and Prosperity into your Life.
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Workshop and Clinic Norwood Green Village Hall Saturday 25th June 9:30-12:30

NO sessions will be running on Tuesday 14th June and Thursday 16th June

Yoga, Pilates

Mataip Yoga Pilates sessions Victoria Hall Queensbury NO sessions will be running on Tuesday 14th June and Thursday 16th June.

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Sessions back to normal Monday 20th June.

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Workshops/Clinic for accelerated results, Flattening abbs, Spinal Healing, Mind and Body Back into Balance, Meditation 4 Health, Strength & Prosperity Saturday 25th June Norwood Green Village Hall 9:30-12:30, Village Street HX3 8QN. Limited places available.
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One to One Stress management and Mind Body Transformation tools, booking being taken for July 2016. Get tuned into High Performance Mindfull Solutions to flatten abbs and achieve your Goals.
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Intelligent Programming Mataip Spinal Healing Yogic sessions and key modifications to flatten abbs Wednesday 22nd June Clayton Village Hall, Reva Syke Road, Clayton Village, Bradford BD14 6QN.

Mataip Yoga Pilates sessions Victoria Hall Queensbury

Yoga, Pilates

Mataip Yoga Pilates sessions Victoria Hall Queensbury

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NO sessions will be running on Tuesday 14th June and Thursday 16th June.

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Sessions back to normal Monday 20th June.

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Workshops/Clinic for accelerated results, Flattening abbs, Spinal Healing, Mind and Body Back into Balance, Meditation 4 Health, Strength & Prosperity Saturday 25th June Norwood Green Village Hall 9:30-12:30, Village Street HX3 8QN. Limited places available.
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One to One Stress management and Mind Body Transformation tools, booking being taken for July 2016.  Get tuned into High Performance Mindfull Solutions to flatten abbs and achieve your Goals.
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Intelligent Programming Mataip Spinal Healing Yogic sessions and key modifications to flatten abbs Wednesday 22nd June Clayton Village Hall, Reva Syke Road, Clayton Village, Bradford BD14 6QN.

Workshop Saturday 25th June

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Saturday 25th Jun 9:30 AM – 12:30 PM
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Norwood Green Village hall. Village Street, Halifax, Hx3 8QN.
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Limited places.
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Book now to avoid disappointment.

MATAIP Workshops

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Workshop Saturday 21 May 2016 (09:30-12:30) Norwood Green Village hall. Village Street, Hx3 8QN.
Limited places. Book now to avoid disappointment.

Promo : Bring a Friend FREE to Mataip Yoga Mind Body Meditation at Clayton Village Hall

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Group Mataip Yoga and Pilates Sessions

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Bring a friend Free Wednesday

Mataip Yoga Mind Body Meditatio

Clayton Village Hall 7:00- 8:10pm

Terms and conditions apply £8 for first session friend comes FREE.

FREE FREE FREE nutritional Booklet to transform.

Bring a Friend Free

Contact us to check availability for your requested session and sample the world of Yoga and Pilates

For Bookings Tel: 07790024776

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