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[toggles accordion=”true”] [toggle title=” What is Pilates?” color=”Accent-Color” id=”b1″] Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominal, lower back, hips and thighs. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the early 1900s.

A Pilates routine typically includes 25 to 50 repetitive strength training exercises. Pilates is similar to calisthenics, such as situps and pushups. In fact, some people call Pilates the ultimate form of calisthenics. [/toggle] [toggle title=”Is Pilates for beginners?” color=”Extra-Color-1″ id=”b2″] It’s a common misconception that Pilates is only for serious athletes or professional dancers. While these groups first adopted Pilates, they aren’t the only ones who can benefit from this approach to strength training.

Another common misperception is that Pilates requires specialized equipment. Indeed, when you think of Pilates you probably picture the reformer, an apparatus that resembles a bed frame with a sliding carriage and adjustable springs, or the cadillac, a type of trapeze table. The reality is that many Pilates exercises can be done on the floor with just a mat. [/toggle] [toggle title=”What are the benefits of Pilates” color=”Extra-Color-2″ id=”b3″] By practicing Pilates regularly, you can achieve a number of health benefits, including:

  • Improved core strength and stability
  • Improved posture and balance
  • Improved flexibility
  • Prevention and treatment of back pain

[/toggle] [toggle title=”How Much Do Group Sessions Cost?” color=”Accent-Color” id=”b4″] Full session details, locations, pricing and payment options can be found on the pricing,  Sessions and Contact Form pages. [/toggle] [toggle title=”Session TimeTables And Locations?” color=”Accent-Color” id=”b5″] Full session details, locations, pricing and payment options can be found on the Sessions page and Contact Form page. [/toggle] [toggle title=”What do I wear?” color=”Accent-Color” id=”b6″] Comfortable cotton, lycra based clothing would be best to allow natural movement. [/toggle][/toggles]

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Other FAQ’s 

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