Yoga and Pregnancy

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MATAIP Pre-natal Sessions

The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy.  The Yoga Postures are gentle ways of keeping your body active and supple and minimize the common Pregnancy Symptoms like morning sickness and constipation.  It can also help in ensuring easier labor and smooth delivery by relieving tension around the cervix and birth canal and by opening the pelvis.

Mataip Yoga delivered by elite Mind Body Mindful Director Coach Mark Anthony Thomas who has been delivering Mindful Wellbeing Yogic sessions for in excess of twenty plus years now.  With thousands of post natal and prenatal mums having been through sessions safely.  A safe format has been devised for mother and baby in Pre natal state to stay health and strong.  With a strong anatomical understanding of individuals and bio-mechanics for over twenty five years delivering sessions for University of Bradford, Nuffield Health and Wellbeing, Bupa and many more organisations you can relax knowing you are in safe hands and expect wonderful results.

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Key Factors

Ensure your Coach has experience in dealing with pre and Post-natal conditioning Mataip Pre and Post Natal Sessions will ensure Prana Breathing is been used to ensure optimal nutrients are flowing throughout your system.  Internal organs will be nourished for Healthier Living In sessions an atmosphere of Positive, Peaceful Energy is promoted for stimulating Healthier enzymes to optimize neuro muscular function.  Options will be given to ensure the Muscular skeletal system is enhanced through every trimester.  Mataip Yoga enhances the Muscular skeletal system so mother and baby are comfortable throughout the pregnancy.  Correct form will be practiced in sessions optimising recovery.  For ease of birth continuity of Pranayama (Life force breathing) Yogic practice will be imperative.
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Mataip Yoga ensures you maintain the integrity of the structure before and after birth. Mataip Yoga ensure lower back, Lumbar Spine and sacroiliac area remain strong in preparation for a healthy birth.  With over twenty safe poses developed, modified and tested you are ensured a safe and speedy recovery after birth.  With our elite experience with pre and postal natal sessions you can expect to flatten your abs and strengthen your core with Mataip Group and one to one sessions. It would be highly advisable to book one to one Hypno birth available at Mataip Ltd

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MATAIP Pre natal

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Marissa attended Mataip Yoga sessions and Hypno birth throughout her pregnancy.   She attended up to the week before giving birth. Throughout her term Prana breathing and confidence building ensured mother and baby were healthy and strong.   More mataip yoga sessions suitable for Pre and Post natal available on the site.

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Other FAQ’s 

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