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  • Starting your day with breakfast can help give you the energy and nutrients you need for exercise.

  • Nutritious workout snacks can help you maintain your energy and nutrient levels.

  • Choose complex carbohydrates over refined alternatives.

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans.

For full details click the following URL MATAIP / Wellness Foundation Nutritional Booklet

For all your Yoga / Pilates or health related issues in Halifax, Bradford, Leeds and Wakefield West Yorkshire contact MATAIP Ltd / Wellness Foundation.  We offer a range of services to address your every need don’t delay contact us today.