Healthy tips : Food

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Healthy tips to ensure you perform at a higher level on a day to day basis.

Stay on top of optimal intake between workshops to enhance Life performance.

Try the following tips before the next Mindful Yoga Workshop to Bring Mind and Body into balance.

If you need to take Mind and Body to a higher level attend the UK’s no1 Yoga Mindful Workshop Norwood Green Village Hall Saturday 25 June 9:30-12:30. Acclerated results from the best tuition in the UK.
Presented by Mark Thomas Mataip Ltd Director and Coach.

food

Scientists from the Institute of Food Research found that serving up two food components together – sulforaphane (a plant chemical) and selenium (an essential mineral) could make them up to 13 times more powerful at attacking cancer together than they are alone. Cauliflower is a good source of sulforaphane and chicken contains selenium so try and include them both in your Sunday roast.

ADD OLIVE OIl… TO TOMATOES

Tomatoes are packed with vitamins and fibre. They’re also a rich source of carotenoid nutrients like lycopene, thought to help reduce the risk of cancer and heart disease.

Studies have shown that when tomatoes are eaten with healthy fats (like olive oil) the body absorbs masses more of these carotenoid phytochemicals. So saute your tomatoes in olive oil when cooking up a dish, or drizzle on when serving a salad.

Egg salad

ADD AVOCADO… TO LETTUCE

Next time you’re having a salad, do your eyesight a favour and add some avocado to the mix. Green leafy veg (like Romaine lettuce) contains the nutrient lutein, which is thought to reduce the risk of macular degeneration and cataracts. It’s better absorbed by the body if eaten with a little healthy mono-unsaturated fat – which is where a few slices of avocado do their duty.

ADD A SIDE OF COLESLAW… TO YOUR EVENING MEAL

Snack on Protein for a boost of amino acids to repair muscles fibers after a hard days work and training.

veg

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