Yoga, Pilates

Healthier Mind, Body, Spirit and Stronger Spine with Mataip Mindful Yoga and Pilates.

How Mataip Yoga and Coaching sessions work?

World Class Coaching 4U

Mataip Yoga uses asanas (postures), focused concentration on specific body parts of the body, and pranayama (breathing techniques) to acquire synergy with the Body and Mind with Spirit.

The body

Mataip Yoga asanas (postures or poses) help condition your Mind and Body. There are hundreds of yoga poses, and in Sanskrit, these poses are called kriyas (actions), mudras (seals), and bandhas (locks). A kriya focuses on the effort necessary to move energy up and down the spine; yoga mudra is a dynamic discipline using integrated muscle fibers to hold energy or concentrate awareness; and a bandha uses the technique of holding muscular contractions to focus awareness and regulate energy flow.

yoga1

The dynamic practices we use in all sessions at Queensbury Victoria Hall Bradford and on Retreats in Portugal 23- 30 September 2016 ensure arthritic issues are eased and diabetes can be controlled with no harmful side effects what so ever.

You will be guided diligently through every session safely and staying within safe but challenging parameters. Research indicates that with regular Mataip Yoga and Pilates practice Your Spinal and Core Strength will increase dramatically.

Mataip Yoga, Pilates Mindful World Class Coaching sessions are proving to be an absolute must for Stronger Spine, Pelvic floor and guarantee you are free from Chronic Pain.

Connecting beautiful Spirits with Mataip Yoga Pilates Personal Coaching.

– Namaste – Love, Peace Health and Prosperity
Mark Thomas
Director/Master Coach