|Monday||Yoga Pilates||18:15 – 19:15|
|Monday||Yoga Pilates||13:00 – 14:00|
|Tuesday||Yoga Pilates||18:15 – 19:15|
|Tuesday||Vinyasa Yoga||19:30 – 20:30|
|Thursday||Mataip Pilates Yoga||19:45 – 20:45|
|Wednesday||Yoga Pilates||19:00 – 20:10|
The workshop will include core strength techniques enhancing pelvic floor function and Stress management techniques.
Meditation boosting brain power and confidence levels. Eastern wisdom including Pranayama dynamic breathing techniques to revitalise your entire system.
In this workshop you can expect to slow down the aging process, speed up healing and vitality, ease back pain, and speed up your metabolism to achieve your ideal weight. Internal organs will be rejuvenated leaving you with a feeling of calm and wellbeing.
|Mataip Workshop||Location||Date and Time|
|Mataip Yoga Pilates Meditation Prosperity workshop||Clayton Village hall, Reva Syke Road||TBC|