Welcome to the next level for YOUR pelvic floor. Research now indicates that those individuals not attending Mataip workshops and sessions are operating at lower levels and could losing at least 30% of potential strength and energy levels. Over 5 million in the UK are suffering with bladder issues and non functioning Pelvic Floors and inner units. The good news is that with regular Mataip Yoga, you can strengthen your Pelvic floor intelligently to achieve more and stay functional.
With mataip Yoga you intelligently programme your body to stimulate key stabilising muscles around the lower spine region and gently massage internal organs. The liver, kidneys, heart and lungs will start to function at optimal levels to give you a boost in your everyday life. When you experience Mataip Yoga you will feel leaner stronger and calmer able to deal with the challenges of life.
Tips for your Pelvic floor from Mataip Yoga include:
- Standing taller and improve your posture.
- Eat whole foods.
- Avoid any processed foods.
- Breath slower throughout the day to assist more oxygenated blood to nourish internal organs
If you wish to perform at a higher level book your sessions today at mataip.com or better still reserve your place on the Mataip Yoga Mind Essentials Retreat 1 -8 September , Loule, Algarve, Portugal. 11 workshops designed to take Mind and Body to the NEXT LEVEL.
Please note Pilates is ok but the higher level for improved performance with Mind and Body is Mataip Yoga to Extend Life and become amazing.