Pre and Post Natal Mums 

Healthy nutrients of the universe will assist you in Pre and Post natal Health.

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Some key tips to keep you sparkling and ensure mother and baby stay at optimal levels of Health
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  1. Keep a Positive Mind Set.
  2. Health live nutrients rich in life energy for example vitamin A  Carrots, Vitamin C Goji Berries, Raspberries, Strawberries assist with health skins and internal organs.
  3. Nutrient rich Sesame seeds, Walnuts and Brazils will assist with Neuro transmission for Health Brain Development for mother and baby.
  4. Rotate Sources of protein such as Leafy Greens, Chicken, Tuna, Salmon throughout the week and months. Keep a log of which foods are supplying you with enough Life Energy.
  5. Essential Proteins will provide amino acids  essential for neuro  transmission.
  6. MATAIP Yoga standing poses and pranayama Life breathing ensure internal organs are functioning at Optimal levels will assist the growth of the baby through second and third trimester.
  7. Post natal mums will find that Mataip Yoga Poses have been proven to rehabilitate you quicker after childbirth.

Stay awesome, stay Positive and see you at a session real soon.