Reducing the Waistlines and Easing Diabetes

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Reducing the Waistlines and Easing Diabetes

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Intelligent Leaner Body with Mataip Yoga and Coaching sessions. The Mataip Yoga and Wellbeing Coaching sessions and nutrients listed will assist those with diabetic issues.

Weight Loss



Key Nutrients for the build up to the Awesome Mataip Yoga Wellbeing Retreat at Quinta Mimosa Portugal 4-11 September.

The following list will assist in reducing your waistline, compliment toning and assist your kidneys and liver in functioning at optimal levels for essential living.

Aim to consume little and often and please remember to hydrate with water the fluid of life with at least two liters to cleanse.

  • Sardines
  • Walnuts
  • Brazil Nuts
  • Blueberries
  • Cucumber
  • Snapper Fish
  • Spinach

The above are essential treats before the Mataip Yoga and Wellbeing Retreat in Portugal.

One to One Coaching available to speed up results at

Health, Strength and Prosperity


Mark Thomas
Master Coach

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