Essentials for Mind Soul Body

The Matai offers yoga retreats for all levels. Book onto a tailor-made yoga break to suit your personal needs and get your body in tune with your mind.

Stay on track for Higher Performance with Essential Matai Yoga Mind Body Essentials Clinic and Workshops. Workshops entail: Matai Yoga Stress Management Anxiety Relief Spinal Solutions The Next Level from Pilates Sensory Motor Solutions Heightened Awareness Accelerated Rehabilitation Health Strength and Prosperity Solutions Pranayama Life Energy Transcendental Meditation techniques Workshops coming soon 4th August Norwood […]