Stretching out their legs and backs

Wellnes foundation and the Mataip formula helping you achieve more ..

   Mataip Yoga / Pilates and total wellbeing putting it together for more Health, Strength and Prosperity in YOUR Life.

  Great tips to stay on track this month leading up to the Mataip Yoga/Pilates and Wellbeing Retreat Quinta Mimosa, Portugal 4-11 September 2015

  • Support Liver, Kidney and Colon function with a blast of antioxidants rich foods in you diet per day.Lady-joy-beach1
  • Wellness foundation and the Mataip formula would recommend Berries of choice, Water Melon, Spinach and Avacados.
  • Stay focused with a palm full of nuts and seeds twice per day at least to assist brain function.
  • Remember to remember Raw is more. Include at least two thirds of your diet with raw nutrients.
  • Steaming, baking and boiling are ok. AVOID microwaved foods.
  • Hydrate throughout the day with at least two litres of filtered water adding a squeeze of lime, orange and a thin slice of ginger.
  • Stay Merry don’t forget the berries and laugh often.

 

Love, Health, Strength and Prosperity

Master Coach

Mark Thomas

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