Ultimate Stress Management with Mataip Yoga and Mind Body Solutions

Share on facebook
Share on google
Share on twitter
Share on linkedin

Whatever your role in life our mission is to make the journey as easy as possible and alleviate stress from the the structure.

Some key tips for reducing stress on a daily basis listed below

  1. Remember to slow the breath down with Yogic breathing as often as possible, Ideally every two hours take time to breath in for five and out for five.
    Be mindful to keep the breath calm and never rush the breath. Stay in the moment and think of a beautiful place in nature that you love. Imagine the tees, the lake, the flowers the soft breeze cleansing and soothing your nervous system and muscular system. You feel revitalised and cleansed with every breath ready to take on the world. Breath Slowly for around ten minutes every hour.
  2. Hydrate every hour with pure water to cleanse and revitalise cells and the nervous system.
  3. Be happy and remember how wonderful it is to be alive.
  4. Be as patient as possible with yourself and others around you. You always have a choice, choose Kindness to soothe others and Yourself.
  5. Smile as often as you can and remember all the beautiful things in life that keep you smiling, beautiful places, babies, funny people. Smiling alleviates stress immediately and takes your body to a higher level.
  6. Walk in nature as often as possible and feel the Universe soothing and cleansing YOU.
  7. Ultimate Mind Body Essentials and Mataip Yoga Clinics will ensure you stay on track to achieve your goals and alleviate stress.

[divider line_type=”No Line” custom_height=””]

Mataip Yoga Clinic

Saturday 22nd April 9:30 -12:30

Norwood Green Village Hall,

Village Street,

HX3 8QN.

More to explore

Spinal Healing Yoga Retreat

Happiness Mataip Spinal Healing

Miracle Spinal Healing Mataip Yoga Universal Healing Solutions inclusive of Total Wellbeing   Welcome to the world’s no.1 Mind Body Format for


Essentials for Mind Soul Body

Stay on track for Higher Performance with Essential Mataip Yoga Mind Body Essentials Clinic and Workshops. Workshops entail: Mataip Yoga Stress Management

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

Life Energy

HI there everyone let’s tune into more powerful energy to enhance Mind and Body.  Accelerated Healing is now here for all levels.

Follow Mataip on Social Media

Keep an eye on my social media profiles, if you want to get connected with me regularly!…

Copyright © 2018 Mataip. All rights reserved. Site by WeflowStudio.com